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Page last modified 18:23, 21 Nov 2010 by Zen Arado

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    Metta or Loving Kindness

     "It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness - to work with it and see just how it might shift and open up our lives." 

    "Love is not a feeling, it's an ability" 

    Sharon Salzberg

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