Report 82

Anger

"If it gets to the point where I’m “dealing” with anger, it’s too late. It’s like the guy who’s entered a golf tournament and he’s practicing and the old pro comes along and says, “If you haven’t got it by now, you’re not going to get it before the tournament’s over.” It’s the same with getting angry. By the time the reactive process is underway, it’s too late. By practicing meditation and doing mind training, we can avoid being caught up in the reactivity of anger and can stay present."

Ken McLeod