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Calvino Rabeni: How about "Help" as a topic for next time?
Calvino Rabeni: In whatever way is important to a person, in their practice

There are many that’s helpful in one’s practice. I’d be tempted to say everything can be but here are some that I personally found helpful:

Consistency, commitment, confidence …
Teaching, teacher[s], friends, community, music, nature …
Acceptance, patience, trust in the process/change
Sometimes I watch a film. One of my favourites is ‘Kiki’s Delivery Service’. It’s important not to invoke the magic of Kiki too often :)