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    Calvino Rabeni: How about "Help" as a topic for next time?
    Calvino Rabeni: In whatever way is important to a person, in their practice

    There are many that’s helpful in one’s practice. I’d be tempted to say everything can be but here are some that I personally found helpful:

    Consistency, commitment, confidence …
    Teaching, teacher[s], friends, community, music, nature …
    Acceptance, patience, trust in the process/change
    Sometimes I watch a film. One of my favourites is ‘Kiki’s Delivery Service’. It’s important not to invoke the magic of Kiki too often :)

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