Report 82 - Anger / Emotions
As a general orientation to something as complex as human emotion (or anger in particular), it's hard to ts usually the case that:
For every reasonable generalization, there's also (1) a contrary or opposite that's also true; (2) a set of conditions needed to maintain it; and (3) another set of conditions
Personal Experiences
Folk Theories of Emotion
Philosopher Robert Soloman, who made studying human emotions the work of a lifetime, states the following "myths" about emotions in his book True to Our Feelings, and then demonstrates the ways in which they are untrue or are oversimplifications. The "myths" include:
- Emotions are ineffable.
- Emotions are feelings.
- The Hydraulic Model -- the idea that emotions are like a fluid that builds up automatically and must be "released".
- Emotions are "in" the mind.
- Emotions are stupid (they have no intelligence).
- Emotions come in two flavors, "positive" and "negative".
- Emotions are irrational.
- Emotions happen to us (they are passions).
Scientific Investigations
I've been watching a video lecture series on Human Behavioral Biology given by Robert Sapolsky at Stanford University. The combination of psychology and brain sciences confirms some folk theories (and fashionable scientific models) and refutes others.
- There are a lot of different theories of human emotions in general, and aggression in particular.
- Studying the brain does not mean emotions and behaviors can be reduced to simple mechanical structures and rules, neurons and chemical pathways.
- The concepts of "mind", "emotion", "objective", "subjective" (etc.) are conventional categories for talking about human beings and their experiences. These don't really exist as things or even as processes -- they can't be located, measured, or separated out from the rest of what's going on.
- In the brain, the cortex (previously associated with cognitive thinking) and the limbic system (previously associated with emotions) function as a single, closely linked, dynamic system. Neither can possibly work without the other. There's no separation of cognitive thinking and emotion in the working of the brain.
- The functions of the brain are intimately linked to the physical and social environment and to culture, and reflect their complexities.
At the MIT Media Lab and other places, research is developing the idea (along with a theory called "honest signals") that the human mind -- including behavior and emotions -- is inherently social in nature. It's almost like humans have two "minds" working in parallel, an individual mind and a social mind.
Anger (and other Emotions) in Religion and Spirituality
The status of anger in most religious and spiritual traditions is problematical. It is probably essential that such traditions have provided ways for people to understand and manage this basic human experience. However, the result has often become deadening, oppressive, or led to lopsided human development.
The concept of Spiritual Bypassing (a term coined by John Welwood in 1984 -- see [1] and [2]) refers to:
"...using spiritual ideas and practices to sidestep personal, emotional "unfinished business," to shore up a shaky sense of self, or to belittle basic needs, feelings, and developmental tasks, all in the name of enlightenment.
Aspects of spiritual bypassing include:
- Exaggerated detachment
- Emotional numbing and repression
- Overemphasis on the "positive"
- Anger-phobia
- Blind or overly tolerant compassion
- Debilitating self-criticism about one's emotional pain / shadow side
- Delusion or pretense of having achieved a "higher" level of being