Homework: Can silence be golden? When are stillness and silence beneficial? How much structure do we need and do we find moments of Tonglen is the meditational practice of "inhaling suffering" and "exhaling compassion." What are the best ways to address suffering, inequality, unfairness and imperfection compassionately? spontaneous stillness more or Tonglen Practice by Pema Chodronless structured than moments of planned activity?
Next discussion: 08.25.2011 - Stillness, Silence & Structure08.18.2011 - Tonglen & Approaching Suffering With Compassion
Homework: Tonglen is the meditational practice of "inhaling suffering" and "exhaling compassion." What are the best ways to address suffering, inequality, unfairness and imperfection compassionately? Tonglen Practice by Pema Chodron
Next discussion: 08.18.2011 - Tonglen & Approaching Suffering With Compassion
Homework: Can silence be golden? When are stillness and silence beneficial? How much structure do we need and do we find moments of spontaneous stillness more or less structured than moments of planned activity?
Next discussion: 08.25.2011 - Stillness, Silence & Structure